Posts Tagged ‘Yoga Mats’
Posted on: June 29th, 2010 by Charles Pruett
Findingâ€”and purchasingâ€”yoga mats and other yoga props doesnâ€™t have to be a hassle or big mystery, even for the beginner.Â You can find everything you need to get off to a good start in an enjoyable way of life, which includes yoga, right here.Â You can start off with a basic, beginnerâ€™s yoga exercise mat, and then eventually advance to incorporating yoga bolsters, yoga paws, and other accessories.
As yoga becomes a part of your everyday living, you might want to look into utilizing some meditation to help establish a more peaceful state of mind and disposition.Â In that case, you would probably enjoy some nice, silk, meditation cushions to sit on while calming your self with meditative practices.Â And if youâ€™re at all of the mind towards being â€œgreen,â€ youâ€™ll be glad to know most of these mats are Latex-free, and many of them are also eco-friendly as well, if youâ€™d like to continue to do your part to help the earthâ€™s ecology.
Posted on: June 25th, 2010 by Charles Pruett
Those who are new to yoga will do well to start out getting just a few yoga props, beginning with a basic mat, some straps to help with stretching, and maybe yoga bolsters for support until strength and flexibility come; no sense going overboard from the beginning, but itâ€™s better to have an experienced yoga practitioner guide you and teach you some of the basics to get you warmed up to it.
But for those who have already invested much time and diligence into his or her yoga regimen, then thereâ€™s no reason such persons canâ€™tâ€”or shouldnâ€™tâ€”invest in some [at least one] deluxe yoga mats, is there? Maybe you could treat your self to one of the artistic designer yoga mats, or give one as a gift to that special someone you know who is either a long-time practitioner or serious beginner. Unlike normal exercise mats, yoga mats are designed to prevent slippage, while reducing the effects of gravity to the body.
Posted on: June 18th, 2010 by Charles Pruett
It seems, to me, only natural to want to endorse only eco-friendly products when youâ€™re an enthusiast of yoga, with all of its implications and dedication to oneness with nature and the earth.
When you buy eco yoga mats like those pictured here, your mind can be put at ease, as these mats are manufactured from a newly-developed material comprised of carbon and hydrogen, and referred to as TPE [thermal plastic elastomer], containing no heavy metals, no PVC, no toxic materials used in production.
The mats have two different textured sides for comfort and versatility preferences, while always providing superb grip. The low compression foam also buffers between your body and the floor or ground to help eliminate bruising.
Posted on: June 16th, 2010 by Charles Pruett
I never knew yoga mats were available in rolls that can be cut to specifications suitable to each individualâ€¦but they canâ€¦they are!Â Yoga mats do, of course, come in pre-cut sizes, or in â€œfinishedâ€ mats you either fold or roll up and tote away in your yoga bag, but if you run a facility where you have students in varying heights, or even with children, then the â€œone sized fits allâ€ approach isnâ€™t really your best approach, now is it?
The rolls of yoga mats, like the one pictured here, are 2â€™ wide, and come in 100â€™ rolls, in several colors, and can be purchased by the roll, or can be purchased at cut lengths; you decide.Â This approach to buying yoga matting for people you know who are avid about their yoga is ideal in that you can provide yoga mats that are perfectâ€”height-wiseâ€”for themâ€¦or you!
Posted on: June 8th, 2010 by Charles Pruett
Iâ€™ve known a few yoga practitioners in my time, but I never quite realized how involved things can get with the various yoga props such dedicated individuals utilize while exercising, stretching, and posturing! Oh, Iâ€™ve been aware that yoga can be rather rigorous, even though most of us, when we think of yoga, picture a person meditating in a lotus position, right? I had known about meditation cushions, yoga benches, and yoga mats, for sure; but I had never known about yoga paws, for instance.
Yoga paws, for those who donâ€™t know, are sort of like rubberized, fingerless gloves [sort of like workout gloves], worn on the hands and feet, used to help hold more advanced yoga postures where hands and feet are liable to slide, even on â€œstickyâ€ yoga mats, or perhaps a hardwood floor, where bare feet would otherwise grip, but could slip due to sweat. The hot yoga towel, like the one pictured here, will help absorb sweat, and assist in maintaining your grip.
Posted on: May 31st, 2010 by Charles Pruett
Pranayama bolster pillows might not be well-known to the general public, as perhaps Pilateâ€™s mats or other yoga mats, but the elongated pillows with the peculiar name are not unusual or unheard of among those who have a passion for yoga. Pranayama bolsters help to support and keep your spine in alignment for deeper breathing while seated erect, and add great lower back arch support while in a horizontal positionâ€”a definite must for any yoga practitionerâ€™s collection.
In fact, as one grows in his or her adeptness in yoga posturing and other yoga exercises, such an individual will want to expand his or her collection of yoga mats, meditation pillows, and yoga bolsters so as to always have just the right piece of equipment to incorporate into a particular regimen; Pranayama bolster pillows are sure to find their way into any serious practitionerâ€™s assortment of yoga supplies.
Posted on: May 18th, 2010 by Charles Pruett
Yoga posturing and other yoga exercises can really make you work up a sweat.Â With this in mind, you really need to take good care of your yoga mats and make sure theyâ€™re kept clean and free from unhealthful bacteria. But you donâ€™t want to go wiping your yoga mats down with an antiseptic wipe or some other household cleaners that might be harmful to not only the environment, but also to your health and the health of those who use the mats.Â No, itâ€™s best to use specifically designed yoga mat cleaning wipes with essential oils.
You probably already know it, but there are proven, long-held, therapeutic benefits found in certain aromas; thus the popularity in recent years of aromatherapyâ€” essential oils is the source.Â For example, the aroma of lavender is known to have a calming effect.Â It is anti-bacterial, anti-septic, and naturally cleansing.Â It is shown to relieve certain allergies, helps treat PMS, shock, insomnia, and stress, and also promotes feelings of love, peace, and health.
So donâ€™t fiddle around with household wipes to clean your yoga mats; use only specially made yoga mat cleaning wipes with essential oils.
Posted on: May 15th, 2010 by Charles Pruett
Whether youâ€™re just beginning to practice yoga or are a long-time practitioner, you could benefit from the information provided in yoga DVDâ€™s.Â Not everyone has the time or means to pay for a personal yogi or even to take beginning yoga at the community college; thatâ€™s what yoga DVDâ€™s and other instructional materials are forâ€”to allow your personal progress to move forward!
So what yoga supplies will you need to get busy? There are a few, basic categories: yoga mats, props, and meditation cushionsâ€”yoga mats for working out on hard floors, props include resistance straps, bolsters, blocks, blankets, and yoga paws.Â Yoga mat bags are perfect for stuffing it all in when you need to take it all and go!
Posted on: May 13th, 2010 by Charles Pruett
Your collection of yoga suppliesâ€¦from mats, props, and cushions wonâ€™t be complete without a real, bamboo mediation bench [pictured], with collapsible legs for ease of storage and transport.
While delving into the long-term health and well-being benefits of yoga for lifeâ€”especially if you teach it to othersâ€”you surely have your yoga mats, yoga meditation cushions, and other necessary items to ensure all of the desired postures and exercises can be executed without needless frustration due to being improperly equipped, but donâ€™t forget your bench!
Bolsters, fitness balls, and other items are also considerations; donâ€™t forget yoga mat disinfectant and mat cleaner to ensure optimum cleanliness for yourself as well as others, especially if you run your own facility where people come and go, cross-use the mats.
Posted on: May 12th, 2010 by Charles Pruett
Along with your needs for yoga mats and other yoga meditation supplies, consider having your own Shiatsu Thai massage mat [pictured]. This traditional mat is manufactured of 100% unbleached, untreated, natural cotton stuffed with approximately 20 pounds of equally pure cotton batting, arriving at a total, approximate mat weight of 25 pounds. These mats are 54â€ x 80â€ x 2.5â€ of hand-tufted cotton, perfect for practitioner and patient stretching. Very portable.
And while you strive for oneness of self, shouldnâ€™t your compilation of yoga supplies be one as well? Thatâ€™s why youâ€™ll want to make sure you are well supplied with yoga meditation cushions, bolsters, blocks and even an authentic, bamboo meditation bench, which will last a lifetime. Donâ€™t approach your yoga commitment halfheartedly. Begin with all youâ€™ll need close at hand and then strive to elevate yourself to your commitment.