Posts Tagged ‘crash pads’

A Body Pillow Works Great After A Hard Workout!

Posted on: April 16th, 2014 by

A Body Pillow Allows Me To Get A Good Nights Sleep!So, in keeping with my current trend of blogs; I have been working out quite a bit lately. This is a good thing as that pattern had never really stuck in the past. That is why I am in such good shape, and yes, round is a shape – insert obligatory emoticon winky-face here.  Yet I digress, as I have been getting more a flare for this new found life style, I have certainly found myself experiencing other changes that were not anticipated. In the first few weeks after running or climbing at my local rock climbing gym I was simply exhausted. Even though it would be only 7:00 -8:00pm I would come home starving; eat my healthy what have you and slink into my bed and bear hug my body pillow for about 12 seconds and promptly pass out.

This was the ongoing pattern for at least three weeks, until out of nowhere I actually became more energized afterwards. So now after an intense work out, run, or climbing session with many falls onto the crash pads, I come home and eat like a rabid animal and instead of retreating immediately to my bed to fall asleep I just take that same body pillow that I would find such solace in; I would simply mold it into a reading pillow of sorts;  MacGuyver my way around my home furnishings if you will. Now I find myself staying up till the wee hours of the night as I used to. The only difference now is that I actually wake up feeling rested and aware, which is a quite a nice change.


Crash Pads For Climbing!

Posted on: March 14th, 2014 by

Crash Pads For Rock Climbing!“ Rock the Casaba  “

Well I am back into rock climbing. As is my nature, I skate from one thing to another; never really staying with one hobby for too long. Though rock climbing has certainly been my on again, off again mistress of the past few years. With so many rock climbing indoor gyms around the Los Angeles area, it really is hard to resist the temptation for long.

I recently began at my old stomping ground of a rock climbing gym, and I have to admit; I certainly missed that place. So over the last few weeks I have been getting back into the swing of things in this regard. I started easy, on what is referred to as a 5.5 grade climb. For the layman out there, all hills and grades actually have ratings. Flat things are a 1 grade and it goes up as the climb/walk is more difficult. So a good hike somewhere would be about a 3 grade. A 4 grade would be something that actually requires some slopped up-wards climbing but that would not require to be on a rope due to the fact that it is angled more down-ward and not truly vertical. Now once you get to a 5 grade that means that the thing you are climb is essentially a “wall” and requires you to be on a rope for safety. So it kind of starts there; a 5.5 grade is considered “beginner” level.

So with all the safety equipment in these climbing gyms like crash pads made of padded crosslink floors to take any impact if you slip from a small height, and pit mats for the free climbing area; you’re pretty safe being a fool up on some rocks. Not to mention the biggest safety equipment; your friend that is holding the other end of your rope, also referred to as being on belay.

So with all that, over the last few weeks of falling off fake rocks and landing on the gymnastics flooring and crash pads, I have finally reached a new record high for myself, I recently concurred a 5.9 grade wall. It may not sound like much, but you should have seen it. 40 vertical feet of awesome! I heavily suggest, in my non-medical option that you all try it at least once.