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Is Yoga Okay For Kids?

I really wish I would have started yoga as a kid. Not that I’m an avid yogi now, but if you’ve read my blog about the Runyon Canyon Yoga class, then you know I dabble- in whatever is fun for the moment. I’m not the most flexible person, so doing some poses is too difficult, and I’m impatient. I feel having started as a kid would have changed my life. As weird as that sounds, it’s true.  I’d probably be more healthy and active.  Friends of mine who do take yoga seriously, and go at least once a week, seem to have more energy and just over all freshness to them.  I really would love to be able to get into yoga for real and feel as good as I’m sure my friends feel.

One of my friends actually has her 4 year old son in yoga already.  She’s very healthy and “green”, or organic but luckily never tries to force her way of life on me, although if I should make the mistake of asking- I get more information than I can handle.  I asked her why she thinks her son should be doing yoga. “Kids are already, NATURALLY, limber” I said.  “What’s the point?”  She had a lot of good points…

Kids today tend to be more overweight, and there’s not too much we can do about it. Their interests have changed to more technological stimulants which are great mentally but can cause us to neglect our body.  I myself have noticed a trend among younger parents who seem hesitant to enroll their children in sports or activities with a competitive nature. This is causing them to find an alternatives that gives their kids the same benefits as competitive activities. Yoga seems to be the go to. There’s the obvious benefits of flexibility and balance, but it also makes kids more aware of their bodies and can help develop self esteem.

On I found some interesting information about yoga and kids, which I will definitely pass on the my friend. The good news is, so far, there’s nothing to say Yoga can be negative.  You really just have to make sure the kids don’t over stretch their muscles.  Remember that children often don’t know what they’re feeling isn’t normal- it may not always cause pain, per say. They should only practice light stretches or simple poses for no longer than 20-30 mins.  Considering children have lower attention spans and smaller bodies and may not do so hot with position-holding or the meditative aspects of yoga. Try to be playful, mimicking animals is a fun one.  Anything that encourages imagination seems to be popular.  Here are a few good techniques I got from to help you practice yoga with your child.

First, get a yoga mat for kids – not an adult sized yoga mat.  Kids love to do things themselves and the smaller sized kids yoga mats are easier for them to handle on their own, plus there are usually some cool colors and/or designs for the kids to choose from.Â

Now, make doing yoga fun.  Yoga poses have very unusual names, make up games or ideas for your child.  For example, if your child is in Warrior Pose, have him or her imagine being a warrior. Tell them about the strength and courage a warrior would have. In Tree Pose, tell them to imagine what it would be like to be a tree.  Pretend that their legs are strong roots and branches and have your child lift their arms up to the sky like the leaves of a tree, opening to the sun. Â

Allow them to move through poses at their own pace. They may not be able to concentrate for too long on each pose so make the time between each pose shorter.

Do yoga together. This can increase the bond between you and your child.

At the end of your yoga session lead them through a relaxation in Savasana(Corpse Pose) by telling them a story or a visualization such as being birds in a beautiful garden, imagining to be fish in the sea or eagles soaring over green pastures.  This will help calm your child, increase their concentration as well as tap into their creativity.

Posted in Mats, Yoga Mats

SoftRubber – Shiatsu Thai Massage Mats

I received an email from one of my many happy customers and wanted to share it.

I have bought many of your Shiatsu Thai Massage Mats.  We have a series of colleges that are the largest post-secondary education companies in the U.S.  One of our popular courses is to become a Massage therapy Instructor. 

Not only does your shiatsu massage mat hold up to course after course of heavy usage, we have recently bought another product that has helped the students from getting too worn out by the long days of learning and practicing the career.  They’re your interlocking Soft Rubber tiles.   There are so many benefits of this product.  It makes the floor look great, holds up the weight of the tables while also providing some comfort for our students who are standing for hours at a time.

I just wonder what the next product I’m going to find from your company that will help our colleges really stand out.  Thanks so much for all your help and quality products.

- A Very Happy Customer

Posted in Mats, Yoga Mats

What does going green mean?

Does “Going Green” mean you have to become a hippie? Absolutely not! You can do your part to help save the environment without trying very hard. Believe me, I don’t like anything that makes my life too difficult.

Here’s what I’m talking about. I’m not going to buy those canvas bags that you can reuse at the market (mainly because I’ll never remember to bring them with me), so rather than throwing away the plastic bags I use them as trash bags in my smaller trashcans at home- REUSE!- This, is going green.

I have a recyclables can next to my trash can so I can easily toss paper, plastic and other non-biodegradable junk in there with no extra effort- RECYLE- It’s something most of us have probably done since we were kids, but!! It’s being green.

I try not to have water running while I’m doing dishes, or brushing my teeth, and I close the fridge for the 10 seconds it takes me to pour a glass of milk. None of that sounds like much, but it adds up AND helps with your utility bill. REDUCE!

Some other simple things you can try is buying eco-friendly products whenever you can, and when it’s convenient. For instance: If you’re on a website, like, because you’re already planning on buying a yoga mat or meditation cushion or whatever, check to see if maybe they have an Eco-Friendly section (which they do – ).  It may take a few extra clicks, but you can do something small to help something great.

What I am trying to say is, don’t let the super green people make you feel like your contribution is inadequate.  Do whatever you can, when you can. One thing at a time.  It’s easy to make changes.  It doesn’t matter how many steps you take, just that you’re moving.

Being “Green” doesn’t have to consume you. When you are shopping for things take a moment to see if there are eco friendly alternatives, like an eco yoga mat, eco door mats, etc.  Make small changes to your lifestyle to conserve energy and re-use products when possible.  If all 6 billion people in our world did as little as I do, the effects would be monstrous.

One added benefit of trying to be eco-friendly is the peace of mind that you’re doing what you can to preserve the planet for the next generation!

Posted in Door Mats, Mats, Yoga Mats

I just found a yoga class that I love

I just found a yoga class that I love.  I’m not really an athletic gym type, but I do like being active and I’m forever on a mission to find ways to stay active, without feeling like I’m doing a chore.

If you live in Los Angeles, or the next time you visit L.A., you’ve got to check out Runyon Canyon- I’m in LOVE!  There’s everything I love about Southern California – a great view, celebrity sighting, nature and good old fashioned people watching. I’m always finding new trails and just the other day I discovered this yoga class! It’s totally free and perfect for beginners, like me!

Starting a new yoga class can be really scary- ESPECIALLY if you’ve never done one. The seasoned yogi’s and instructors can make you feel unwanted and it can be hard to have the confidence.  The instructors at Runyon seem to love what they do, make you feel so comfortable and it feels like a relaxing day at the park rather than a workout. You really just need a yoga mat, some water and a good attitude.

Posted in Mats, Yoga Mats

Discounted Yoga Mats for Studios, Clubs/Gyms and Schools

Eco Yoga Mats In Bulk For Instructors, Studios, Clubs and GymsTrying to find a yoga mat today is not difficult.  Yoga mats can be found everywhere today. However, if you are looking to get discounted yoga mats by purchasing yoga mats in bulk, then your task might become a little more difficult.  Now if you wanted something that is also eco-friendly and affordable your search becomes even harder. 

Well, search no more, because we are sure to have exactly what you want.  Our selection includes discounted pricing on yoga studio mats in 8-packs or 12-packs and yoga mat seconds in quantities of 12.  All of the mats are 100% latex free and are eco friendly yoga mats made from CleanPVC.  A CleanPVC eco yoga mat is made of Polymer Environmental Resin (PER) and does NOT have toxic phthalates, furans, dioxins or heavy metals.  The production process is also ecologically safer, which is better for the workers and the environment. 

In addition to the many yoga instructors and yoga studios that have been purchasing these mats for years, they are also being used throughout the country at schools, wellness centers, clubs and gyms. Try our yoga studio mats or yoga mat seconds today.

Posted in Mats, Yoga Mats

YogaForce A-line Mat – An Alignment Mat for Pilates, Yoga or General Exercise

Alignment Mat The YogaForce A-Line MatYoga studios have been popping up like Subways throughout the United States for the past 10-15 years.  Initially, everyone thought it was just the latest trendy thing to do, but I guess we can now finally say that yoga is not a fad and is here to stay. 

With the increase in the number of people practicing yoga and the number of yoga studios came the myriad of yoga mats.  Different colors, patterns, lengths, thicknesses, textures, materials and so on.  Many people are not just doing yoga, but also wanting to use their mat for Pilates and/or general exercises.  With all the yoga mat choices out there, very few mats are suitable for all of these various exercises.  Sometimes you need better grip, sometimes you need more cushion, sometimes you need it to be easily transportable to and from classes and sometimes you need all of these things. 

With all the various exercises, the one common factor is alignment.  Whether you’re doing yoga, Pilates or general exercises proper alignment is crucial.  With all of this in mind, I’d like to introduce you to the YogaForce A-line Mat.  This alignment mat improves your posture and makes you look great.  It is ideal for yoga, Pilates or general exercises.  The A-line mat is 30” wide at the top and tapers down to 20” width at the bottom.  This exercise mat has patented alignment guides to assure proper positioning on your mat at all times. Whether you are a beginner or advanced in your practice, these guides take the guesswork out of your posture for a perfect workout.

This alignment mat also comes with a hands free adjustable shoulder strap and only weighs 4 pounds. It is easy for urban dwellers to transport on the run. This ergonomic mat also comes with a removable wallet to hold personal effects, such as sunblock, a cell phone, iPod, car keys and credit cards.

If you are in the market for a top quality exercise mat, Pilates mat and/or a yoga mat, the YogaForce A-line mat is the perfect mat for you.

Posted in Mats, Yoga Mats

Yoga Mat or No Yoga Mat? That Is The Question

There are definitely many benefits when using a yoga mat… and more specifically, having your own yoga mat and not borrowing one from the club, gym, yoga studio or from a friend.  One of the obvious reasons to use a yoga mat, also called a sticky mat, is to reduce the risk of injuring yourself. Yoga mats can prevent injuries that can occur while practicing yoga. The surface can be slippery (bare floors). Especially if you are taking yoga classes where floors are not being cleaned between classes.

Is it better to borrow/rent a yoga mat from a yoga studio or to bring your own yoga mat to your yoga classes?  Purchasing your own yoga mat will limit the exposure to bacteria and germs and you are only exposed to your own germs. You are responsible for your mat and you can clean it any time.  If you are not using a mat you are exposing yourself to others germs and your well-being.  Additionally, mats will definitely cushion the floor and provide support which is needed for improving balance and coordination and provide better overall health.

If you are considering buying a new yoga mat, don’t forget to look at all the yoga mat options that are available (clean pvc yoga mats, rubber yoga mats, cotton yoga mats, thick yoga mats and many other eco friendly yoga mats).

Posted in Mats, Yoga Mats

Embroidered Yoga Mat – Personalized Yoga Mats are great yoga gift ideas.

Personalized Yoga Mats - An Embroidered Yoga Mat - A Great Yoga Gift Idea.Over the past 10 years yoga has become extremely popular in the United States (and all over the world for that matter). For those of us that have made yoga part of our daily lives we can often be found carrying, or on top of, our yoga mats.  If this describes you, or someone you know, it may be time to get a personalized yoga mat. 

An embroidered yoga mat makes a great gift for a friend or for yourself.  The mats can be produced with a persons name, a business name, an expression or saying or virtually anything else you would like us to imprint on a yoga mat.  There are a variety of mat colors, thread colors and fonts to choose from when ordering.  The text message can be up to 20 characters long and production is only 2-3 business days.

Personalized gifts are always great, which makes personalized yoga mats the perfect gift for any yogi.

Posted in Yoga Mats

Finding The Right Yoga Mat For You

Find A Yoga Mat That's Right For YouThere are so many yoga mats available today.  How do you choose the right yoga mat for you? Yoga mats can prevent injuries that can occur while practicing yoga.  The flooring is typically a slippery surface (e.g. wood floor) . Yoga Mats will cushion the floor and provide support, which is needed for improving balance and coordination and provide better overall health. Purchasing your own yoga mat will limit the exposure to bacteria and germs and you are only exposed to your own germs. You are responsible for your own mat and you can clean it with a disinfectant spray or yoga mat cleaning wipes anytime.

People want different things from their yoga mat.  Some people care mainly about the color, some want a thick yoga mat, while others prefer a thin mat and some want an extra long mat, while others want a shorter mat.  Most people want the mat to be non-slip or skid resistant (a sticky mat), while others don’t care because they are putting something (e.g. a yoga blanket or yoga towel) on top of the mat.  Determine what features are most important for you in a yoga mat before you begin your search.  A well chosen Yoga MAT will help you create a yoga space which is relaxing to you and your body.

Posted in Yoga Mats

Yoga Mats

yoga mats and suppliesFinding—and purchasing—yoga mats and other yoga props doesn’t have to be a hassle or big mystery, even for the beginner.  You can find everything you need to get off to a good start in an enjoyable way of life, which includes yoga, right here.  You can start off with a basic, beginner’s yoga exercise mat, and then eventually advance to incorporating yoga bolsters, yoga paws, and other accessories.

As yoga becomes a part of your everyday living, you might want to look into utilizing some meditation to help establish a more peaceful state of mind and disposition.  In that case, you would probably enjoy some nice, silk, meditation cushions to sit on while calming your self with meditative practices.  And if you’re at all of the mind towards being “green,” you’ll be glad to know most of these mats are Latex-free, and many of them are also eco-friendly as well, if you’d like to continue to do your part to help the earth’s ecology.

Posted in Yoga Mats

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