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Excercise Mats Mats

Glassless Mirrors For A Brighter, Sharper Reflection!

Mylar Mirrors Are Great For Dance Studios!It’s kinda funny that out of all our products one of my favorite ones here at MatsMatsMats.com isn’t even a mat.  I really like our Mylar Mirrors. There’s a lot of reason but mainly for me from a sales representatives prospective, they’re easy to quote, a product everyone is always pleased with and I have a soft spot for kids that perform and raise money to get the right (not so cheap) aids to help them perfect their art.  I like being able to help them out anyway I can. Due to their light weight, shipping 1 or 6 is usually always the same cost and if you get more than 6 I can sometimes waive shipping all together!

Mylar Mirrors are not your typical glass type that you have in your closets or in your bathroom. Our glassless mirrors give a brighter, sharper reflection than plate glass, with no ghost images.  Another upside is these mirrors are very light weight- less than 12 lbs!; If you have your mirrors on rolling frames you can move them around with ease.

I used to dance, and during rehearsals at school we had regular mirrors on rolling frames that we would use in front of us on stage. Very often somebody would fall into a mirror which is no huge deal, until one shattered all over the stage. Luckily nobody was hurt, but we could no longer dance barefoot or in socks for fear of left over glass shards. A mylar mirror is shatter resistant, and you will never have the fear of one of them injuring your students should it break.

Posted in Excercise Mats, Mats

A Rubber Yoga Mat Can Prove To Be Very Useful!

The world is filled with garbage. Tons of it. So much, in fact, that there is a Texas-sized plastic island floating somewhere in the Pacific. Or is it the Atlantic? Does it matter? It’s hard to make sense and really conceptualize how much trash we generate as individuals. Recycling has certainly been an ever growing trend amongst developed countries but not nearly at the level that new trash is generated. Take your cellphone, for instance. While companies like schnApple and Shmamsung (see what I did there? NO FREE SEO FOR YOU!) try to best each other for the hottest new product EVERY YEAR, one has to wonder what becomes of discarded cell phones and their components as many consumers pride themselves in upgrading to the “newest, hottest, next big thing” or whatever other euphemism their marketing teams come up with.

A Rubber Yoga Mat Has Many Advantages!I happen to keep all my past handsets (I’ve amassed a small collection of cellphones in perfect working condition dating back to 2006) since I figured I could get more use out of them as ways to experiment with their components or just have a readily available back-up should something happen to my current handset. This is a habit that is borderline hoarding. It’s hard for me to get rid of electronics despite their age or usefulness. Something about it just seems like such a waste. After much nagging over the years from parental units, room mates, and wifey, I’ve curbed the habit. Sort of…

A good example is my old gaming consoles. My old Nintendo is now a multimedia PC. My old Sega Genesis (much SEO for you!) is a neat little workhorse computer for my studio to run software synthesizers. It also looks really cool and makes feel like I’m all smart when clients come by and see that not only am I not screwing around on the job by turning on my old Sega console, I’m actually about to run this girls awful vocals through a pitch correction program that won’t make her sound like T-Pain. Score.

At MatsMatsMats.com, we have many of these old samples and materials that are either obsolete or just no longer in production. Before they get thrown away, something like a rubber yoga mat samples are now kitschy little coasters. Small recycled rubber mat squares are now spacers for my custom PC cases to stop the rattling while the fans are on. What was once a near-hoarding of garbage I didn’t technically need has been, thankfully, turned into a knack for seeing trash as simply nothing more than perfectly good-to-use, un-maximized resources! Pulling over before a dinner date to load up an old couch on the side of the road never felt so handy and Earth-friendly. Then again, maybe loading up that “perfectly good” mattress from behind the caution tape wasn’t the best of ideas. Or most legal… or hygienic… or prudent. Meh, 1 in 10, right guys?

Posted in Mats, Yoga Mats

Performa Anti Fatigue Grease Proof Mat is Perfect For Bars, Service Areas, a Restaurant / Kitchen Mat & More!

Grease Proof Anti Fatigue Mats Will Save You Money In The Long Run!I have recently been inspired to purchase a motorcycle. Call it a quarter-lift crisis if you will. In order to save some cash and to learn more about my new bike in general; I have purchased an older model that needs some work done to it. So begins the arduous tasks of fixing and building this bike back up to it’s former glory. If you have taken a motorcycle apart before then you know that there is a great deal of oil and oil spills involved in this process. Oil is bad in many regards. Not just in the fact that it makes a big mess but it can also destroy your bike’s tires.

In order to avoid this, I have started using the Performa Grease Proof mats. This way I can work on the bike and have a clean oil-free area, and not have to worry about degrading my tires in the process. Also the grease proof rubber mats give a very nice area to work, especially if you have to be on the ground to work on the bike.  Now all I need is a bit more know-how or a few more instructions manuals and this little project should be ready to hit the road.

This not-so-little bike should be ready to purr soon and with this cleaver use of our grease mats, luckily I won’t have to buy new tires once it is ready to ride. So wish me luck and see you on the road.

Posted in Anti Fatigue Mats, Mats

JoSha Yoga Wipes Are A Great Way To Keep Your Yoga Mat Clean!

Yoga Mat Wipes Made In The USA!Most everybody I know does yoga to feel healthy, but their yoga mat can be doing more harm than good.  Unfortunately we don’t think about the hundreds of people that use the yoga mats when we’re taking a class at the gym. While the unspoken rule is to clean off your mat or equipment after you use it, a lot of people fail to do so. The amount of bacteria and disease on a yoga mat can seriously change your mind about working out altogether. The risk for athletes feet alone is enough to make me say NO THANK YOU!

Cleaning the yoga mats between uses can help reduce the health risk of spreading the germs and bacteria from person to person. Something as simple as our Jo-Sha Yoga Wipes does a great job, and the wipes are natural and smell real nice too.

The very best way to ensure the unwanted spread of gross germs during yoga is to buy your own personal yoga mat. We have a huge selection, so getting an affordable and light weight mat that is germ free is very easy. The purchase of your own yoga mat can also save you money over the long run since many yoga studios charge yoga mat rental fees. Buying yoga mat cleaner isn’t as effective on communal yoga mats or as effective against bacteria as using your own yoga mat.

Posted in Mats, Yoga Mats

Interlocking Floor Mats Are So Versatile!

Trade Show Flooring Galore!I remember when I started working for MatsMatsMats.com, I was a little thrown off by the products we sell. Mainly because we have a so many products I had never known existed. The first one that caught my attention was our Interlocking Floor Mats because they are so versatile, and really inexpensive. We mainly advertise them for Tradeshows, but I put them in kid playrooms, workout room, and basements.

If you’ve ever been to a trade show you know they’re lined with booths that all look very similar. Interlocking foam tiles make your booth really stand out and give your people a comfortable floor to stand on all day.

For kids playrooms, you can mix and match colors to match your décor or just have a stack of tiles for the kids to make forts or just let their imagination run wild. Because they interlock you can arrange the tiles in a huge variety of ways. We have some tiles with the Alphabet and numbers to help your little one’s development.

If you want to us them for a work out floor, to protect those joints, these tiles have a good cushion and still good footing. Put a bunch of tiles together for a work out floor, or take a tile outside for a light weight workout mat.

I’ve seen display cases that use a bold color tile as their base, they interlocking “teeth” really make for an interesting look.

For professional use, or fun these tiles are good fit for lots of applications… oh ya… They’re in stock too!

Anti-Fatigue Have Multiple Purposes!

Anti Fatigue Mats Will Reduce Noise and Vibration!“ Shake, No-Rattle and Roll “

For all of your audiophiles (a person enthusiastic about high-fidelity sound reproduction) out there; did you know that there is a cost effect way to reduce that troublesome speaker vibrations, rattles and low-end noise?  Anti-Fatigue Mats can certainly have multiple purposes and one of those would definitely be absorbing speaker vibrations. Something like the ergo-flex fatigue mats would work very well under a studio monitor or home theater speaker. Doing so would tighten up the low-end sounds and reduce any of the rumble noise from the speakers at high volume.

You commonly see this in high-end home or professional studios. But buy not in your home as well? I not only have padded all my speakers in my home with fatigue mats, but have also used a similar technique with rubber for my turntable. Simply put a thin layer under the turntable in order to reduce any inconsistencies and vibrations from the turntable.  This subtle little addition greatly improves the sound quality of any home sound system; especially if you are using a turntable of any kind.

I am certainly not an audiophile; at least in no official sense. But this little addition to my home sound system has definitely made my personal listening experience much better, and turned it into an experience indeed. If you are looking for a little extra kick and clarity to your music, definitely look into anti-fatigue mats and rubber mats for your equipment. Your ears will thank you!

Posted in Anti Fatigue Mats, Mats

Using Your Yoga Mat As A Stretcher!

Yoga Mat For The Yoga Enthusiast!Hot yoga is so hot right now. In more ways than one. And most popular in recent years is Bikram Yoga. Founded by the brother of Paramahansa Yoganandi (who himself founded the Self Realization Fellowship. Angelinos know what I’m talking about.Based in Mt. Washington? In that awesome Golden Age of Hollywood mansion-turned-monastery? Overlooks the Los Angeles skyline. Off the 110? No… dang… Well, if you’re local you should go visit. Google search it. I can tell you the entire history of that place and how I came to posses such knowledge at the risk of continuing to suddenly break from my point to give a brief history of this pseudo-religion founded by an Indian expat who combined elements of Buddhism, Hinduism, and Christianity into one easy-to-digest all in one philosophy emphasizing connection between the self and the all…. <deeeeeeeep breath> but I digress. Ahem…

Bikram is a form of hot Hatha Yoga where you step into a room at about 110 degrees Fahrenheit and humidity at about 40%. It’s hot. It’s not comfy, exactly. But it’s so popular that it’s become the go-to for an insurmountable amount of rush hour survivors and people looking for an intense set of 26 sequenced postures guided and standardized in the same duration of 90 minutes per class. This is more like an intense 90-minute set of heavy weight lifting than it is a 90 minute session with dim lights, burning nag champa, and new age soundscapes playing in the background . When the class is done, you are soaked and using your yoga mat as a stretcher. You become a purge of your own sweat and misery. The latter of particular importance as evidence from previous clinical studies showed that Hatha Yoga may have anti-depressant benefits.

Massachussetts General Hospital is currently pursuing a pilot trial to study the effectiveness of Bikram Yoga as a treatment for depression. While it’s been known to many from personal experience, Dr. Maren Nyer, director of Yoga Research in the MGH Depression Clinical and Research Program notes that Hot Yoga “…appears to be a promising treatment for depression.” She notes that hot yoga provides both mindfulness and intense exercise, both known to be effective treatments of major depressive disorder.

While this is a pilot trial of an actual clinical study, Hot Yoga enthusiasts should rejoice that not only is it great exercise, but it’s very likely that, as the the earliest trial currently show, practitioners are far less likely to develop major depressive disorders. One could assume it’s the constant exercise and serotonin production thereof that is a contributing factor into this. However, I think it’s partly the discipline that has to be assimilated in order to do this regularly. I tried it twice and decide that if I can pick and choose which I will engage in regularly, I was too much of a wimp to stick with the Hot Yoga as my regular routine. Instead, I chose daily 2k runs and 90 minute weight lifting routines. Although I love my yoga mat, Hot Yoga is just too hot for me to handle.

Posted in Mats, Yoga Mats

Anti-Fatigue Mats Even Dogs Love!

Anti-Fatigue Mats, So Your Dogs Can Eat Comfortably!The expression “one sick puppy” has earned a whole new meaning for me. I adopted a beautiful Mastif-Lab mix named Jolie about 3 months ago. She is the light of my life these days. At 18 months, she is now about 100 pounds of pure doggy happiness. She has turned me into a total doggy-daddy. I wake up every morning at 6am to go running or have some play time at the dog park. Sometimes with wifey, but lately.. not so much. I guess I can be an overbearing dad that worries about his princess a tad too much. “She’s not a child, she’s a dog!” is my girlfriends catch-phrase as of late. I just roll it off since it was HER idea to get a dog in the first place. An idea which I objected to. But I digress…

After about 2 – 2.5 hours, we have breakfast together and then it’s off to work. Once off work, we go on another long walk and play a bit at the apartment before she’ passes out or focuses her attention on one of her favorite toys. This is everyday now. There is no “day off” since these creatures are all encompassing responsibilities. Especially the breed since she’s still a puppy in the body of a lycanthrope. As if this wasn’t enough, we ran into a poor little Stafforshire Terrier tied up to a tree and abandoned across the street from the dog park we frequent on a fateful Friday morning. After reading the note left on him (his name is Ice, it turns out) we promptly took him to the shelter to try and identify his owner. No tags, no chip, and no identity, the 6-year old lad would have been put down in a weeks time. So I did the only thing a sucker for punishment would do to ensure the everlasting glare of his already over-doggyfied girlfriend… I took him home.

It’s been three weeks now and the apartment is almost completely doggy proof. With some ingenuity, we’re keeping the moose and lycanthrope (Ice is, himself, a hefty 85 lbs of slobbery awesomeness) from driving our downstairs neighbor insane. A few anti-fatigue mats under the area rug in the living room help make it more comfortable than without it. This helps us to keep the dogs from sleeping on the couch. Also, since they are BIG dogs, our new Pet Placemat keep their food bowls from sliding around. Luckily, the pups aren’t too fond of chewing on the mats. As far as chewing on my priced possessions, well… I’d probably do the same if I was a dog.

Posted in Anti Fatigue Mats, Mats

Marble Fatigue Mat Will Look Really Nice On My Floor!

Marble Fatigue Mat Makes It Easy To Clean!Raise your hand if you’re lazy!! Even if you won’t admit it, everyone looks for the easy way out.  I don’t mind hard work, and if it necessary I will do whatever it takes to get the job done. However, if there is an easier way, I’m all over it.

I’m a little bit of a neat freak and vacuum and sweep every day. If I could afford a Rumba (or if I could be sure it actually works) I would let that little robot do all the work. For now I have to settle for more affordable options.

Since I’m tinkering around the kitchen a lot there is always debris sprinkled on the floor and there is nothing more annoying than being barefoot and having junk stick to your feet.  Furthermore, standing on the floor is a pain in the back.. literally.

I think I’m finally going to invest in a Marble Fatigue Mat. They look pretty nice and it’s always been my favorite mat. Especially because the surface is easy to clean and resists common chemicals and solvents when cleaned regularly. I really want a couple for in front of my stove and sink, but that’s just something else I’m going to have to move to sweep.  My solution is one large 4’x8’ mat that will cover virtually the whole area I stand on. Now I’ll have a nice cushiony area, and when my floor is ready to sweep I can just lift it up and shake it outside. NO MORE SWEEPING! Also, My whole house is pretty much beige with silver, gray or black accents; the black Marble Fatigue mat will look really nice on my floor with just a hint of wood around the edges. With 5 different color choices you can find a mat that makes your kitchen look good too!

Posted in Anti Fatigue Mats, Mats

Using A Yoga Ball Has Many Benefits!

Exercise Ball Adds To Any Workout!We’ve been doing a little Spring Cleaning around the office, and I got my hands on a yoga ball. I read somewhere that sitting on one at your desk can be really good for posture and your core. Unfortunately the ball I have is too small to sit on at my desk. I feel like a troll. After the fun of bouncing on it like a child wore off I looked up some actual way to use a Yoga Ball, and I thought I’d pass them on to you.  If you’re like me, expensive equipment or gym memberships are just not realistic. In expensive and diverse items like a yoga ball are great!

Lower Body

1. Squat and Reach: Hold the ball with straight arms, so it’s about level with the face. Squat down, bringing the ball all the way to the left side, just above the left foot. Hang tight in this position for three slow breaths, and then untwist the torso and return to standing before repeating on the other side. For the best results, keep that butt down in the squats and hold arms straight out in front of the torso. Try 10-15 reps of this twisty move to get the arms, core, and legs in tip-top shape.

2. Wall Squat: Stand about three feet from a wall with feet shoulder-width apart and the back to the wall. Place the ball between the lower back and the wall and squat down slowly until the legs form 90-degree angles at the knees. Use the ball to support the back as it rolls from the lower back to the shoulder blades. Slowly stand up again, and repeat for 10-15 reps.

3. Standing Ball Squeeze Stand upright and place the ball between the legs, so the center is about even with the knees (it should not be touching the floor). Squat down until knees form 90-degree angles, squeezing the ball to stay balanced. Hold the position as long as possible, working up to 30-45 seconds per set. Note: For this move, consider using a ball that’s not the perfect fit. A larger ball makes this move more difficult, while a smaller ball is a little easier on the thighs. Beginners can also use a chair or wall for help with balance.

4. Overhead Ball Squat: For this one, complete a traditional squat, while holding the stability ball with the arms extended overhead. Adding weight (nope, not quite light as air) plus keeping the torso in an upright position engages the shoulders and deltoid muscles. Go for 10-15 reps of this bad boy.

5. Hamstring Curl: Lie on the floor with arms extended perpendicular to the torso and lower calves and heels resting on the ball. Engaging the glutes and abs, lift the hips up from the floor. Use the outstretched arms for stability, as this is definitely a wobbly position! Exhale and slowly bring the knees in towards the hips, so the feet are resting flat on top of the ball. Pause for a few seconds in this position and then inhale, straightening legs out again. Keep those hips up the whole time to get maximum gluteus maximus benefits. Aim for 10-12 reps of this total-body move.

6. Ball Lunge: While standing, place the ball behind the body and put one foot top-down on the top of the ball. Step the other foot out about six inches, and bend both knees in a deep lunge. Make sure the knee of the front foot does not go over the toes. (For the stability-challenged, a chair or railing can provide extra support.) This advanced move will test stability as well as strength, so shoot for 8-10 reps (or as many as you can do with proper form) on each side.

7. Reverse Extension: Start with your chest on the ball, with fingertips and toes resting on the floor. Roll forward so hands are under shoulders and hips are directly touching the ball. With the feet together and the core engaged, lift the legs straight from the floor until they are in line with the torso. Hold for a beat and then repeat. Try for 12-15 reps before heading back to solid ground.

Upper Body

8. Standing Plank: Using a wobbly stability ball gives the shoulders and arms an extra-tough workout. With one leg extended behind, rest the elbows and forearms on the ball (for a really tough challenge, try this with straight arms). Step the other leg back so the feet are together. Hold the position as long as possible, working up to 30 seconds per set.

9. Roll Out: Kneel behind the ball, with palms down on top. Slowly use the hands to push the ball forward until the triceps are resting on top of the ball and the legs are almost all the way extended with the knees on the ground. Remember: A tight core will keep the body moving straight ahead. Feeling pressure on the knees? Place a towel or yoga mat under them for a little extra TLC. Concentrate on maintaining the proper form for 10 reps straight.

10. Balance Push-Up: Take this basic bodyweight move to the next level with a stability ball. Lie facedown on the ball with hands and feet touching the ground and the stomach on the top of the ball. Walk the hands out until the shins are resting on the ball and the torso is in a flat push-up position. Lower the torso towards the ground until the upper arms are parallel to the ground. Return to the “up” push-up position and continue for 8-10 reps (or more, if you can hang).

11. Tricep Dips: Sit on the ball with legs forming 90-degree angles and feet hip-width apart. Next, place the hands on either side of the hips on the ball and slowly scoot the hips forward so they’re a few inches in front of the ball. At this point, the heels are on the ground and the hands are on the ball supporting the rest of the body. Use the triceps to lower the arms down a few inches, and then return to the starting position. Keep the back straight and abs engaged for 10-15 reps.

12. Back Extension: Start with the stomach and hips on the ball, legs extended straight behind (toes resting on the ground). Hold onto the ball with the hands for balance. If this position is difficult to maintain due to slippery shoes, try placing the feet against a wall. Raise the chest high (like a yoga “cobra”), bringing the hands to the back of the head. Hold for a beat or two, and return to a relaxed position. Repeat for 12-15 reps.

13. Pike: Start in the push-up position described above (see no. 10), but with the toes instead of shins resting on top of the ball. With straight legs, use the abdominals to pull the toes towards the chest. Done properly, the torso will be in a push-up position with the back straight (no arching or sagging) and legs angling down towards the ball. This move ain’t for the faint of heart, so give it a shot for 5-8 reps.

Core

14. V-Sit with Ball: Lie face up on the ground with ankles resting on the top of the stability ball. With arms pointing towards the feet, roll the torso up so the body forms a V with the hips on the ground. Hold for five counts (long enough for a serious case of the ab-shakes) and slowly roll back down to the ground. Repeat for 6-10 reps.

15. Ball Jog: For this blood-pumping move, sit tall on the ball with abs engaged and feet firmly on the floor. Lift the knees up and down to bounce as high as possible on the ball. Try bouncing for 2-5 minutes to keep the heart rate up mid-workout (or try it as a fun warm-up!) nice and warmed up.

16. Knee Tucks: This adaptation is easier on the upper body but still brings a serious abdominal workout. Start in push-up position with toes resting on the ball and straight arms, with hands on the ground under the shoulders. Bring the knees towards the chest until the knees are directly under the hips. Extend knees back to push-up position and repeat for 10-15 kick-butt reps.

17. Hand Off: Lie face up on the ground with arms and legs extended. Grab the ball overhead with both hands. In one smooth motion, lift the arms and legs in the air, transferring the ball from the hands to the feet (in between the ankles to be exact). At this point, only the hips and butt should be touching the ground. Lower arms and legs with the ball between them to the ground. Stay strong for 6-10 reps with correct form.

18. Hanging Knee Raise: Place the ball in front of a weight bench or another sturdy piece of furniture. Lie back on the ball, with the shoulders and back touching the surface. Grab the weight bench with the hands and keep the legs pressed tightly together (for a more advanced move, try a free weight). Flex the abs and bring the knees towards the chest, using the arms for stability. 10-15 reps will bring those abs out from hiding.

19. Ski Step: Try this alpine-influenced move to work the sides of the abs. Sit tall on the stability ball with feet together. In one smooth motion, swing the feet to the right and the arms to the left. Don’t be afraid to get into this move — the higher the enthusiasm the better the workout! Bring arms and legs back to center and repeat for 12-15 reps, alternating sides.

20. Side Squat: Finish up an ab-tastic routine with a bit of a stretch. Stand with legs shoulder width apart, grasping the ball overhead with both hands. Keeping theback straight and the abs engaged, bend down bring the ball to the outside of the left foot. Lift the ball again and repeat on the right side. Stay strong (and limber!) for 10-15 reps.

Posted in Mats, Yoga Mats
 



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