Exercise Mats and AccessoriesPosted on: May 14th, 2010 by Charles Pruett
Consider a Whale Therapeutic Back Bench to your quiver of exercise mats and accessories. If you have never laid eyes on one, take a look at this picture of the woman stretching her back. Is your back that flexible? Wouldnâ€™t it be great if it were? Over the years, our spines tend to curve forward, resulting in â€œhumpbackâ€ in old age. With the use of the Whale, you can counteract that effect, keeping your spine supple.
Some other benefits include:
â€¢ Reduces vertebrae and disc compression, pain and discomfort.
â€¢ Improves posture.
â€¢ Relaxes back and abdominal muscles.
â€¢ Increases blood flow to brain.
â€¢ Promotes cognitive abilities.
â€¢ Promotes greater well-being.
â€¢ Improves sleep patterns.
â€¢ May restore lost height due to curvature of spine, over time.
Maintaining our flexibility as we age isnâ€™t easy, to be sure. We need all the help we can get, and one way to encourage our diligence is to have useful equipment around to facilitate regular exercise. Exercise mats, resistance tubes, or the increasingly popular resistance bands, all can help you maintain your flexibility and push back the effects of aging on your body.