Exercise BallsPosted on: May 13th, 2010 by Charles Pruett
You’ve got your exercise mats, and resistance tubes kit…now what? Have you got an exercise ball yet? Thousands of people are discovering the benefits of using large, exercise balls to strengthen abs, back, buttocks, and to increase cardio-vascular development.
In truth, exercise balls have become an integral part of the complete exercise collection of exercise accessories; they’re almost as indispensable as a jump rope is to a boxer, or as much a part of health fitness as weight lifting gloves are to a regimen that includes weight training. Don’t forget yours when you’re ready to get serious about health fitness.